Weigh In record (no journal entry) for 17 September 2022
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122.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1366 kcal
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Fat: 66.85g | Prot: 27.85g | Carb: 167.23g.
Breakfast: Fried Apple Pie. Lunch: Like Air Puffcorn. Dinner: Cornbread (Home Recipe), Roasted Potato (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Snickers Snickers Bar (Fun Size), Wegmans Green Seedless Grapes, Great Value Original Beef Jerky, Pepsi Diet Pepsi. more...
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losing 0.8 lb a week
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