Weigh In record (no journal entry) for 04 March 2015
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2731 kcal
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Fat: 93.14g | Prot: 123.17g | Carb: 258.59g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Nature Valley Recharge Cranberry Almond, Nature Valley Nature Valley Recharge Cranberry Almond. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Roasted Broiled or Baked Chicken Thigh, green giant Healthy Heart. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2964 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 20 minutes, Standing - 10 hours and 15 minutes, Resting - 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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