syruin's Journal, 04 March 2015

204.1 lb Lost so far: 24.9 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 48.03g | Prot: 128.05g | Carb: 164.56g.   Breakfast: Boiled Egg. Lunch: Harry & David Chicken Mushroom Barley Soup, Zapp's Jalapeno Potato Chips. Dinner: Strom Products No Yolks Egg Noodles, Cooked Broccoli, Chicken Breast. Snacks/Other: Nestle Sweet Tarts. more...

3389 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...