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moemike
Journal
15 Sep 22
moemike's Journal, 15 September 2022
moemike's Profile
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Weigh In record (no journal entry) for 15 September 2022
193.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2022:
1245 kcal
Fat: 50.97g | Prot: 60.92g | Carb: 137.12g.
Breakfast:
Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate.
Lunch:
Healthy Choice Zero Carne Asada, Tamale with Meat.
Dinner:
Evol Chicken Enchilada Bake.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3360 kcal
Activities & Exercise:
Standing - 9 hours and 50 minutes, Sitting - 7 hours and 5 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes.
more...
gaining 2.8 lb a week
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