1Georgie's Journal, 15 September 2022

139.3 lb Lost so far: 15.0 lb.    Still to go: 24.7 lb.    Diet followed 100%.

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1079 kcal

Fat: 27.95g | Prot: 118.33g | Carb: 80.71g.   Lunch: Woolworths Moist Sliced Biltong, Kiwi Fruit, Woolworths Sliced Cooked Sandwich Ham, Bakers Provita, Clover Full Cream Fresh Milk, Woolworths Chia Seeds, Jungle Oats. Dinner: Brown Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Clover Low Fat Milk, Optimum Nutrition Platinum Hydro Whey. more...

1761 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...