Weigh In record (no journal entry) for 15 September 2022
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201.1 lb
Lost so far: 32.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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691 kcal
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Fat: 31.69g | Prot: 31.43g | Carb: 74.43g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar). Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih, Pisang. Snacks/Other: Del Monte Boba Coffee, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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losing 10.8 lb a week
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elsamellindaa's weight history
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