Weigh In record (no journal entry) for 14 September 2022
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116.8 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1475 kcal
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Fat: 48.78g | Prot: 77.55g | Carb: 173.30g.
Breakfast: Collagen (Derm Organix Pro). Lunch: Margherita Pizza. Dinner: Margherita Pizza, Woolworths Plant Powered Protein Crumbed Fish-Style Goujons. Snacks/Other: Wazoogles Superfood Protein Blend - Peanut Butterlicious, Simple Truth Oat Milk. more...
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losing 0.1 lb a week
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ashylal's weight history
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