Weigh In record (no journal entry) for 14 September 2022
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153.7 lb
Lost so far: 21.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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836 kcal
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Fat: 61.44g | Prot: 61.75g | Carb: 16.39g.
Breakfast: Eskort Rindless Back Bacon , Avocado, Hard-Boiled Egg . Dinner: Asparagus , Woolworths Baby Brinjals, SPAR Beef Mince. more...
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losing 2.0 lb a week
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