Weigh In record (no journal entry) for 12 September 2022
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1300 kcal
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Fat: 54.00g | Prot: 55.00g | Carb: 150.00g.
Breakfast: Jell-O Sugar Free Chocolate Pudding Snack, Smoky Park Smoked Cheddar. Lunch: McDonald's McDouble (No Bun), McDonald's French Fries (Small). Dinner: Kozy Shack Original Rice Pudding, Quaker Instant Oatmeal - Maple & Brown Sugar, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. more...
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gaining 0.2 lb a week
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