|
karna usaha tidak akan pernah mengkhianati hasil :)sebenarnya bener2 defkal pas bb 100kg dan baru olahraga di bulan ke 2,ga kerasa udah 3 bulan defkal bener2 happyyu masuk goals pertama 89kg:)semangat
Diet Calendar Entry for 12 September 2022:
|
1787 kcal
|
Fat: 108.25g | Prot: 183.10g | Carb: 7.73g.
Dinner: Sosis Ayam, Sosis Daging Sapi, Cumi-cumi, Udang, Daging Sapi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ranidevirahmawati's weight history
|