Maguscanook's Journal, 11 September 2022


Diet Calendar Entries for 11 September 2022:
1251 kcal Fat: 45.53g | Prot: 71.71g | Carb: 145.48g.   Breakfast: Life Smart Chia Seeds (Organic), Honey , Earth's Own Almond Fresh - Unsweetened, Oatmeal, Raspberries . Lunch: Hellmann's Light Mayonnaise, Tomatoes, Dempster's Sesame Bagel. Dinner: Oikos Oikos Strawberry Greek Yogurt, Peaches , Pam Canola Oil Spray (Original), Broccoli , Becel Light Margarine, Cooked Corn, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Hard-Boiled Egg , 2% Fat Milk. more...
1800 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
I live in the Niagara peninsula (Canadian side). Just went to the farm stall at Niagara on the Lake where the produce is absolutely amazing🍆🌶🥒🥕🍑🍅 
11 Sep 22 by member: Maguscanook
Oh my yummmmmmm YES! Love it :) 
11 Sep 22 by member: Liv Lite
No, kendoswells, but I’m going to google☺️. Thanks for the tip! 
11 Sep 22 by member: Maguscanook
Very nice produce maguscanook I can't wait to see what you do with your eggplants. 
12 Sep 22 by member: buenitabishop
Ratatouille 😋 
12 Sep 22 by member: Hannahttebb
Oh, that looks so wonderful!!😋 We need more peaches before they’re gone. 👍🌺 
12 Sep 22 by member: Shrewdness
Hannahttebb, that’s exactly what I made! Plus, we gorged on those peaches😋😎🍑 
12 Sep 22 by member: Maguscanook

     
 

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