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ChazC
Journal
11 Sep 22
ChazC's Journal, 11 September 2022
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Weigh In record (no journal entry) for 11 September 2022
186.5 lb
Lost so far:
1.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2022:
981 kcal
Fat: 40.00g | Prot: 28.40g | Carb: 83.89g.
Breakfast:
Coffee with Milk and Sugar, Jimmy Dean Blueberry Biscuit Sausage.
Lunch:
Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Ole 10" Flour Tortillas, Great Value 6" Flour Tortillas.
Snacks/Other:
Sauvignon Blanc Wine .
more...
2181 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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