Weigh In record (no journal entry) for 11 September 2022
|
168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2022:
|
2697 kcal
|
Fat: 125.02g | Prot: 107.61g | Carb: 285.10g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Coffee, Eggo Homestyle Waffles (2), Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Ranch Dressing, Unsweetened Tea, Fresh Brewed Sweet Tea, Mashed Potatoes. Dinner: Taco Bell Chips & Nacho Cheese Sauce, Tea Unsweetened, Luzianne Sweetened Iced Tea, Taco Bell Crunchwrap Supreme, Taco Bell Crunchy Taco. Snacks/Other: Coffee, Sun-Maid Vanilla Yogurt Raisins (Box). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|