Weigh In record (no journal entry) for 10 September 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1089 kcal
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Fat: 31.14g | Prot: 36.31g | Carb: 169.68g.
Breakfast: Mr. Bread Roti Manis Kasur, Promina Bubur Bayi Pisang Susu. Lunch: GaGa Mie Gaga 100 Extra Pedas Goreng Chipotle. Dinner: Nasi Putih, Tempe Orek. more...
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losing 0.2 lb a week
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