Weigh In record (no journal entry) for 08 September 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1865 kcal
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Fat: 79.82g | Prot: 78.38g | Carb: 112.05g.
Breakfast: Whole Wheat Tortillas, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg, Cantaloupe (Muskmelon), Strawberries . Lunch: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: White Table Wine , Chicken Breasts, Boston Pizza Caesar Salad (Starter). Snacks/Other: Corona Corona Extra, President's Choice Honey Roasted Peanuts, Grapes. more...
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gaining 7.0 lb a week
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