Weigh In record (no journal entry) for 08 July 2009
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218.4 lb
Lost so far: 1.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2009:
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1947 kcal
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Fat: 77.89g | Prot: 108.67g | Carb: 103.71g.
Breakfast: banquet sausage, tomato. Lunch: turkey breast, Apple. Dinner: ketchup, ground beef. Snacks/Other: red wine, Low fat ice cream sandwich, Sweet and Salty Nature Valley, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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Delacroix's weight history
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