Weigh In record (no journal entry) for 08 September 2022
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1520 kcal
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Fat: 44.63g | Prot: 65.12g | Carb: 213.32g.
Dinner: Ikan Asin, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Telur Dadar, Good Day Mocacinno, McDonald's Ice Cream Cone, Sosis Daging Sapi, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Mie Telur Kering, Makaroni, Risoles, Bakso Daging Sapi. more...
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losing 4.6 lb a week
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ranidevirahmawati's weight history
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