Weigh In record (no journal entry) for 07 September 2022
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228.3 lb
Lost so far: 36.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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847 kcal
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Fat: 19.33g | Prot: 70.70g | Carb: 105.24g.
Breakfast: Overnight Oats. Lunch: Chicken Breast. Dinner: Sonny's Bar-B-Q Corn on the Cob, Tomatoes, Wegmans Cooked Shrimp, Zucchini . more...
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losing 4.9 lb a week
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