Weigh In record (no journal entry) for 07 September 2022
|
155.6 lb
Lost so far: 37.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
505 kcal
|
Fat: 36.89g | Prot: 30.69g | Carb: 13.56g.
Lunch: Butter, Broccoli , Asparagus , Corned Beef Brisket (Cured, Cooked) . Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Corned Beef Brisket (Cured, Cooked) . more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeekyGirl82's weight history
|