Weigh In record (no journal entry) for 26 February 2015
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200.0 lb
Lost so far: 29.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2382 kcal
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Fat: 120.26g | Prot: 155.02g | Carb: 170.52g.
Breakfast: Boiled Egg. Lunch: Coleslaw, Roadhouse Grill BBQ Chicken. Dinner: Diced Canned Tomatoes, Black Beans (Canned), Feather Shredded Colby & Monterey Jack Cheese, Cooked Yellow Corn (Canned), Ground Turkey, Sour Cream, Diced Canned Tomatoes, Black Beans (Canned), Feather Shredded Colby & Monterey Jack Cheese, Cooked Yellow Corn (Canned), Ground Turkey, Sour Cream. Snacks/Other: Lee Kum Kee Sriracha Chili Sauce, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Mission Flour Tortillas (Fajita Size), Reese's Peanut Butter Cup. more...
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3209 kcal
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Activities & Exercise:
Driving - 6 hours, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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