|
42.5%
|
179.2 lb
Lost so far: 57.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
1600 kcal
|
Fat: 52.60g | Prot: 136.35g | Carb: 154.32g.
Breakfast: All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, Never Any Chicken Breakfast Sausage, Nectarines . Lunch: Mushrooms , Reggano Marinara Pasta Sauce, Parmesan Cheese (Shredded) , Explore Cuisine Organic Edamame Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Burger King French Fries (Medium). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, 100% Whole Grain Oatmeal, Maple Syrup , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup), 100% Liquid Egg Whites, Kraft Cool Whip Lite. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|