Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
1tarheelfan
Journal
10 Jun 11
1tarheelfan's Journal, 10 June 2011
1tarheelfan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2011
233.0 lb
Lost so far:
45.0 lb
.
Still to go:
58.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 June 2011:
1576 kcal
Fat: 77.46g | Prot: 76.86g | Carb: 155.45g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Chili Con Carne.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
1tarheelfan's weight history
view complete history