|
Feeling motivated as finally got a journal or food diary to use. I like to see how I am doing with my food choices, it's great that you can create your own recipes.
I hope to lose a little weight, not too much though, just enough to neaten up a bit, I have a wedding to go to in April and would love to buy a new outfit and feel good in it too.
|
145.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2015:
|
1291 kcal
|
Fat: 105.70g | Prot: 52.08g | Carb: 47.28g.
Breakfast: Decaffeinated Coffee, Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Decaffeinated Coffee, Cheddar biscuits, Butternut Squash soup. Dinner: Pumpkin Flan "Healthfield", Decaffeinated Coffee, Mattessons Smoked Pork Sausage, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Decaffeinated Coffee, Blueberry Cinnamon Muffins, Decaffeinated Coffee, Peperami Mini Peperami. more...
|
losing 0.9 lb a week
|