hoyecl's Journal, 24 February 2015

195.0 lb Lost so far: 22.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 118.51g | Prot: 105.90g | Carb: 69.57g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Fancy Shredded Mozzarella Cheese, Bacon (Cured, Baked, Cooked), Organic Valley Organic Brown Eggs (Large). Lunch: Honeydew Melons, Tangerine, Hard-Boiled Egg, Chicken Drumstick, Chicken Thigh. Dinner: Extra Virgin Olive Oil, Butter (Salted), Cooked Vegetables, Baked Sweetpotato (Peel Not Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Frigo Natural String Cheese Part Skim, Almonds, Pecan Nuts, Walnuts. more...

3390 kcal

Activities & Exercise: Working - 9 hours, Aerobics - 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...