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Up and down
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1297 kcal
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Fat: 30.91g | Prot: 44.02g | Carb: 214.03g.
Breakfast: Ceres Selai, SuperIndo Palm Sugar, COFFE MORNING, Mr. Bread Roti Tawar Classic. Lunch: Durian, My Roti Roti Sobek Cokelat Susu, Nasi Putih, Sayur Campuran, Sinti Bumbu Pecel, Ceres Selai, Mr. Bread Roti Tawar Spesial. Dinner: Alfamart Kerupuk Kulit Kerbau, Indomie Rasa Soto Mie. more...
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gaining 4.6 lb a week
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