Weigh In record (no journal entry) for 27 August 2022
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155.8 lb
Lost so far: 24.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1897 kcal
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Fat: 117.90g | Prot: 102.75g | Carb: 113.49g.
Breakfast: Great Value Nonfat Milk, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Panera Bread Roasted Turkey Avocado BLT (Half). Dinner: Cobb Salad with Dressing. more...
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losing 1.4 lb a week
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