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12. I swear I wrote down everything I ate,,,:-(
Diet Calendar Entries for 23 February 2015:
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773 kcal
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Fat: 48.98g | Prot: 59.35g | Carb: 35.78g.
Breakfast: Trader Joe's Persian Cucumber, Ground Turkey, Mushrooms, Egg Omelet or Scrambled Egg, Bragg Organic Apple Cider Vinegar. Lunch: Black Tea, Splenda No Calorie Sweetener Packets, Latta Russian Kefir, Hazelnuts Filberts, Walnuts, Almonds. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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3520 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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 Comments
it sometimes takes time at first.. i know it did for me.. just stick to the diet and the weight will start to come off.
23 Feb 15 by member: redgirl1974
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Stick to it .... it will happen!
24 Feb 15 by member: JennBuck61
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Thank you, ladies :-)Incredible how much support means :-)
24 Feb 15 by member: auroraioanid
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