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turun sikit2 :')bisa yu nyentuh angka 8 setelah meninggalkan 3 digit semangat:)
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202.6 lb
Lost so far: 44.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1646 kcal
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Fat: 63.28g | Prot: 64.80g | Carb: 219.86g.
Breakfast: Wingstop Atomic Blast, Wingstop Red Hot Cajun Wings, Pisang. Lunch: SuperIndo Muesli Dried Fruit, Biokul Yogurt Plain, Stroberi, Oatmeal Instan. Dinner: SuperIndo Muesli Dried Fruit, Keju Cheddar, Mayones, Salad Buah. Snacks/Other: Lemon, Chia Seed. more...
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losing 6.2 lb a week
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ranidevirahmawati's weight history
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