Weigh In record (no journal entry) for 25 August 2022
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1300 kcal
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Fat: 65.50g | Prot: 33.00g | Carb: 147.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Ruffles Original Potato Chips. more...
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losing 7.0 lb a week
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