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ejlima2
Journal
22 Feb 15
ejlima2's Journal, 22 February 2015
ejlima2's Profile
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Weigh In record (no journal entry) for 22 February 2015
160.5 lb
Lost so far:
21.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2015:
3418 kcal
Fat: 156.52g | Prot: 91.99g | Carb: 410.83g.
Breakfast:
Aymoré Biscoito Cream Cracker, Nutrilatina 3 Whey IPC.
Lunch:
Nestle Leite Moça, Kibon Sorvete Flocos Original, Empada de frango.
Dinner:
Garoto Chocolate ao leite Garoto.
more...
1773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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