Weigh In record (no journal entry) for 22 August 2022
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175.8 lb
Lost so far: 7.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1010 kcal
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Fat: 41.25g | Prot: 46.80g | Carb: 95.19g.
Breakfast: Planters Mixed Nuts, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Planters Mixed Nuts, Apples , Melissa's Black Cherry Plumcots. Dinner: Yellow Tail Cabernet Sauvignon, Great Value Pinto Beans, Broccoli , Pork Loin (Tenderloin) . more...
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losing 1.6 lb a week
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