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jurnalsementaraku
Journal
22 Aug 22
jurnalsementaraku's Journal, 22 August 2022
jurnalsementaraku's Profile
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Weigh In record (no journal entry) for 22 August 2022
183.6 lb
Lost so far:
10.8 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2022:
1572 kcal
Fat: 62.70g | Prot: 68.42g | Carb: 179.44g.
Breakfast:
Country Choice Fit Fresh Purify Green.
Lunch:
Es Teh, Solaria Sapo Tahu.
Dinner:
Janji Jiwa Beef Bulgogi Toast.
more...
2012 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 2.3 lb a week
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