Weigh In record (no journal entry) for 19 August 2022
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183.9 lb
Lost so far: 10.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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735 kcal
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Fat: 29.97g | Prot: 30.66g | Carb: 86.15g.
Breakfast: Chicken Nugget, Cilok. Lunch: BonCabe Boncabe, Kue Lumpur, Ayam Kecap, Telur Goreng, Bamboe Bumbu Bali, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kering Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Persik. more...
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2014 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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