Weigh In record (no journal entry) for 19 August 2022
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176.8 lb
Lost so far: 19.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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388 kcal
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Fat: 7.21g | Prot: 32.85g | Carb: 54.15g.
Breakfast: L-Men Platinum, Pisang, Quaker Instant Oatmeal. more...
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losing 0.2 lb a week
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anthonyferbianto96's weight history
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