Weigh In record (no journal entry) for 18 August 2022
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176.7 lb
Lost so far: 6.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1271 kcal
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Fat: 64.31g | Prot: 69.96g | Carb: 112.46g.
Breakfast: Pecan Nuts , Coffee-Mate Hazelnut Coffee Creamer, Harris Teeter Blueberries, Oatmeal, Brown Sugar , Coffee. Lunch: Avocados , Great Value Premium Chunk Light Tuna in Water (Pouch), Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 3.3 lb a week
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