Weigh In record (no journal entry) for 18 August 2022
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1632 kcal
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Fat: 78.48g | Prot: 74.36g | Carb: 164.57g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Gado Gado, Quaker Instant Oatmeal. Dinner: Sinti Sambel Pecel, Kerupuk Putih, Telur Rebus, Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Teh Manis, Indocafe Indo Creamer, Teh Tawar. more...
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gaining 0.6 lb a week
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