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moemike
Journal
16 Aug 22
moemike's Journal, 16 August 2022
moemike's Profile
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Weigh In record (no journal entry) for 16 August 2022
192.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2022:
2319 kcal
Fat: 78.14g | Prot: 76.32g | Carb: 184.69g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Artisan Bistro Grilled Beef Steak Burrito, Doritos Cool Ranch Tortilla Chips (49.6g).
Dinner:
Green Giant Steamers Broccoli & Cheese Sauce, Chicken Thigh.
Snacks/Other:
Harpoon Brewery Hard Cider, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3306 kcal
Activities & Exercise:
Standing - 9 hours and 30 minutes, Sitting - 7 hours and 15 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 2.8 lb a week
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