Weigh In record (no journal entry) for 16 August 2022
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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779 kcal
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Fat: 53.34g | Prot: 40.84g | Carb: 34.76g.
Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - Vanilla Creme. more...
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losing 2.1 lb a week
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