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The biggest change since my last weigh-in has been determining that I have a sensitivity to wheat or gluten. Going gluten-free has eliminated many symptoms that I previously took for granted, and my excess weight is apparently diminishing as well, without any further effort on my part.
According to some sources, up to 1/3 of the population of the United States has some sort of wheat sensitivity, with up to 1% have full-blown Celiac Disease, and the vast majority of both remain undiagnosed.
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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losing 0.6 lb a week
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