Weigh In record (no journal entry) for 12 August 2022
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244.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2022:
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701 kcal
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Fat: 23.55g | Prot: 62.70g | Carb: 75.80g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g. Dinner: Kalkunkorv 20g, Leverpostei 10G, Knekkebrød Husman Wasa. more...
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gaining 1.5 lb a week
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