Weigh In record (no journal entry) for 12 August 2022
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185.0 lb
Lost so far: 9.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1627 kcal
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Fat: 99.29g | Prot: 27.38g | Carb: 169.34g.
Breakfast: Pisang Mas. Lunch: Good Time Chocolate Chip Cookies, Sania Minyak Goreng, Maggi Magic Lezat, Bawang Putih, Cabai Merah atau Rawit, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Pasir, Frisian Flag Kental Manis, Jambu Biji. more...
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2026 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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