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this macro thing is a game changer 🙌 👏
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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825 kcal
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Fat: 28.75g | Prot: 14.79g | Carb: 134.04g.
Breakfast: Fisher Chopped Pecans, Brown Sugar, Maple Syrup, Instant Oatmeal, Kwik Trip French Vanilla Creamer, Coffee. more...
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losing 14.0 lb a week
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 Comments
Animo y se constante aunque veas que esta lejos se llega.
Bienvenida.
11 Aug 22 by member: yago-Santiago
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11 Aug 22 by member: are1981
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