Weigh In record (no journal entry) for 10 August 2022
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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502 kcal
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Fat: 13.61g | Prot: 45.40g | Carb: 50.80g.
Breakfast: Aquafina Water (16.9 oz), Apples , Best Choice Medium Eggs, Honey , Toasted White Bread , Green Tea. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 7.0 lb a week
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