Weigh In record (no journal entry) for 10 August 2022
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1367 kcal
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Fat: 43.12g | Prot: 52.19g | Carb: 194.10g.
Breakfast: Gula Pasir, Sari Roti Roti Tawar Gandum (2), Ceres Meses, Blue Band Mentega, Greenfields Skimmed Milk (200ml), COFFE MORNING, SuperIndo Palm Sugar. Lunch: Keripik Tempe, Nasi Putih, Pepes Tahu. Dinner: Greenfields Strawberry Milk, BreadTalk Cheese Cake. more...
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gaining 0.8 lb a week
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