Weigh In record (no journal entry) for 09 August 2022
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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935 kcal
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Fat: 22.54g | Prot: 76.87g | Carb: 106.61g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Milk (Nonfat) . Dinner: 1% Fat Milk. Snacks/Other: 1% Fat Milk. more...
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losing 7.0 lb a week
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