Weigh In record (no journal entry) for 09 August 2022
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138.5 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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555 kcal
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Fat: 22.06g | Prot: 32.62g | Carb: 54.32g.
Dinner: Ceker, Ayam Rica-Rica, Cap Cay Kuah, Kerupuk Putih, Nasi Putih. more...
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losing 0.2 lb a week
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