Weigh In record (no journal entry) for 06 August 2022
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1203 kcal
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Fat: 48.20g | Prot: 72.26g | Carb: 118.15g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Habit Burger Charburger. more...
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gaining 1.4 lb a week
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