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TonyFar
Journal
06 Aug 22
TonyFar's Journal, 06 August 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 06 August 2022
246.9 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 August 2022:
825 kcal
Fat: 8.70g | Prot: 21.20g | Carb: 104.00g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj Ute.
more...
3134 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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