Weigh In record (no journal entry) for 06 August 2022
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143.1 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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789 kcal
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Fat: 25.17g | Prot: 37.52g | Carb: 99.82g.
Breakfast: Bolletje Schuddebuikjes, Lotus Speculoos, AH Zaans Volkoren Brood, AH Luchtige Crackers Volkoren (7,5g), Molenland Smeerkaas Sambal 48 +. Lunch: Body & Fit Smart Bar, Haribo Kersen, Hela Curry Kruiden Ketchup Original, AH Zaans Volkoren Brood, De Zaanse Hoeve Jonge Kaas 48+. more...
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losing 3.1 lb a week
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