jurnalsementaraku's Journal, 06 August 2022

187.8 lb Lost so far: 6.6 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 71.14g | Prot: 56.81g | Carb: 218.01g.   Breakfast: Kalbe Hydro Coco Original. Lunch: B.J. Bawang Merah Goreng, Telur, BonCabe Level 15, Maggi Magic Lezat, Quaker Instant Oatmeal, Kanzler Bakso Original, Youvit Multivitamin. Dinner: Es Doger, Pizza Kerak Tipis dengan Daging. Snacks/Other: Buah Dilapisi Coklat. more...

2058 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...